Night Light or No Night Light? What It Does to Baby Sleep Even dim light at night—especially cool/blue-white—can reduce melatonin and keep kids’ brains more “on,” making sleep lighter and more broken. Kids are often more sensitive to light at night than adults, and higher color-temperature light can suppress melatonin more. For vision: early concerns about nursery lighting and myopia didn’t hold up in follow-up research—there’s no proven link between night lights in infancy and later myopia. If you need light for quick checks: choose a very dim warm/amber light, keep it low + away from the crib, and turn it off when you’re done. #children #parenting #ParentingTips #ChildHealth #HealthTok
♬ Creepy and simple horror background music(1070744) – howlingindicator
@xiaobin.wu7 Night Light or No Night Light? What It Does to Baby Sleep Even dim light at night—especially cool/blue-white—can reduce melatonin and keep kids’ brains more “on,” making sleep lighter and more broken. Kids are often more sensitive to light at night than adults, and higher color-temperature light can suppress melatonin more. For vision: early concerns about nursery lighting and myopia didn’t hold up in follow-up research—there’s no proven link between night lights in infancy and later myopia. If you need light for quick checks: choose a very dim warm/amber light, keep it low + away from the crib, and turn it off when you’re done. #children #parenting #ParentingTips #ChildHealth #HealthTok
♬ Creepy and simple horror background music(1070744) – howlingindicator