Hi can I have a private post please …. I’ve been suffering with depression for about a month or so now I just feel so empty worthless, like nothing can make me happy one day my moods are okay the next I just feel like I want to sleep forever I booked a holiday the other day for end September to try cheer myself up have something to look forward too but now today I’m back to feeling so down I just don’t know what to do anymore 😩
Source
Go on holiday and take each day at a time .
Over thinking
Go for a walk
Start looking after You hair nails pamper clothes
Hey lovely have you been to the doctors? Maybe that could be the first step and they can point you in the direction of maybe some therapy? Honestly there is more to life then this please reach out there is help out there xx
Find someone to work with your inner child. I trained in EFT and Matrix reimprinting after it saved my life. See if you can get on to Utube and find videos of the talking points.
See your GP and ask for counselling/ therapy. You’ve done so well by recognising it and reaching out. Be kind to yourself, these things are tricky to navigate alone. Good luck with getting better xxxx