Everyone needs to cry sometimes.

It might be that you’ve split up with your partner, maybe you’ve had a bad day at work, your children just won’t listen or it could simply be that time of the month!

Whatever the reason sometimes we need to switch off the world, listen to the music and have a little bit of a cry.

Music can be a great healer, it helps focus your emotions and let it all out.

Here are 20 songs which we believe to be the perfect companion for a bad day.

1. Fergie – Big Girls Don’t Cry  

2. Emeli Sandé – Clown 

3. P!nk – Try

4. Sia – Breathe Me

5. Sam Smith – Stay With Me

6. Kelly Clarkson – Since U Been Gone

7. James Arthur – Impossible 

8. James Blunt – Goodbye My Lover

9. Adele – Make You Feel My Love

10. Birdy – Skinny Love

11. Leona Lewis – Bleeding Love

12. Maroon 5 – She Will Be Loved

13. Taylor Henderson – When You Were Mine

14. Katy Perry – The One That Got Away

15. A Great Big World & Christina Aguilera – Say Something 

16. Green Day – Wake Me Up When September Ends

17. The Fray – How to Save a Live

18. One Republic – Apologize

19. Christina Perri – Jar of Hearts

20. Niall Horan – Too Much to Ask

What songs do you listen to if you need a cry or are feeling emotional?
Let us know in the comments!