Can I have an anonymous post , I had my baby a year ago and since having him Iv gained a stone it’s really taking over my life
Any advice in how I can get back to me again
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Be kind to yourself but calorie deficit is best way to loose weight watch Sean Casey and or Bethany Dobson they explain it all brilliantly and have free recipes on their pages too. Find exercise u enjoy or u wont want to do it (altho exercise isnt technically needed it is to be the healthiest version of urself)
I use my fitness pal to track things as u would be amazed by what in stuff, I scan everything possible so its most accurate
Recently started using Prep kitchen meals too (have a 60% off code if u want to try it) they are meals already made up with fresh ingredients can be frozen and heated from frozen or chilled, so far they are good and tell u the calories etc too so u know what ur getting and easier to track