@babysleepcode After 9 months of constant jiggling in the womb babies can find s…
After 9 months of constant jiggling in the womb babies can find stillness alarming, which is why they can struggle to sleep in their bassinet. Here are 3 ways to add movement and help them settle easier in their bassinet. 1️⃣ Bottom taps. After swaddling, place them on their side and gently tap their bottom in a rhythmic manner. The side position triggers a calming reflex, making it easier for them to settle. Once they’re in a deep sleep, roll them to their back for safe sleeping. 2️⃣ Rocking. Gently rock your bassinet back and forth while keeping a firm hand on your baby. If it doesn’t safely rock, you can place a hand on their tummy and rock them from side to side. Never use rockers, bouncers, or any inclined surfaces for sleep as they’re not safe. 3️⃣ Tapping the mattress. Give the mattress a rhythmic tap, gradually reducing the speed and firmness as your baby begins to settle. The vibration and repetitive sound help to mimic the comforting heartbeat they felt and heard while in the womb. Why not just place them down fully asleep? Settling them to sleep in their bassinet is a great stepping stone to independent sleep. The more they’re settled to sleep there, the more they start to learn that their bassinet is a ‘place for sleep’ and can make future settles easier and easier. But not every nap has to happen in their bassinet for this to work! So don’t ever feel guilty for those lovely newborn cuddle naps. 👉 Have a little one under 3 months? Grab our Newborn Sleep Guide, packed with tips on avoiding cat naps, ditching the witching hours, getting great long stretches of night sleep, and much more. “At 3 weeks, this changed everything, more predictable days and a happier baby. It’s amazing how routines are spot on! Since my baby was 10wo started to sleep all night without feeds!” Diana, R “After implementing this guide at 6 weeks old our son went from waking every 1.5-2 hours at night, to sleeping 7pm-7am with only 1-2 wakes.” Kiara, W “Every new parent needs this guide, not only will your baby be so much happier following the routines, they will sleep well and you will finally get some of your sanity back.” Tara, G Newborn Sleep Guide available on our website now.
♬ original sound – BabySleepCode
@babysleepcode After 9 months of constant jiggling in the womb babies can find stillness alarming, which is why they can struggle to sleep in their bassinet. Here are 3 ways to add movement and help them settle easier in their bassinet. 1️⃣ Bottom taps. After swaddling, place them on their side and gently tap their bottom in a rhythmic manner. The side position triggers a calming reflex, making it easier for them to settle. Once they’re in a deep sleep, roll them to their back for safe sleeping. 2️⃣ Rocking. Gently rock your bassinet back and forth while keeping a firm hand on your baby. If it doesn’t safely rock, you can place a hand on their tummy and rock them from side to side. Never use rockers, bouncers, or any inclined surfaces for sleep as they’re not safe. 3️⃣ Tapping the mattress. Give the mattress a rhythmic tap, gradually reducing the speed and firmness as your baby begins to settle. The vibration and repetitive sound help to mimic the comforting heartbeat they felt and heard while in the womb. Why not just place them down fully asleep? Settling them to sleep in their bassinet is a great stepping stone to independent sleep. The more they’re settled to sleep there, the more they start to learn that their bassinet is a ‘place for sleep’ and can make future settles easier and easier. But not every nap has to happen in their bassinet for this to work! So don’t ever feel guilty for those lovely newborn cuddle naps. 👉 Have a little one under 3 months? Grab our Newborn Sleep Guide, packed with tips on avoiding cat naps, ditching the witching hours, getting great long stretches of night sleep, and much more. “At 3 weeks, this changed everything, more predictable days and a happier baby. It’s amazing how routines are spot on! Since my baby was 10wo started to sleep all night without feeds!” Diana, R “After implementing this guide at 6 weeks old our son went from waking every 1.5-2 hours at night, to sleeping 7pm-7am with only 1-2 wakes.” Kiara, W “Every new parent needs this guide, not only will your baby be so much happier following the routines, they will sleep well and you will finally get some of your sanity back.” Tara, G Newborn Sleep Guide available on our website now.
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