@ahealthvisitor Self settling Once you see those sleepy cues: rubbing the eyes,…
Self settling 😴Once you see those sleepy cues: rubbing the eyes, yawning, vacant, scratching their head. They are signs they are ready to be put down. 😴This sleep window is small. So go go go. 😴Feed in the light. 😴Take to the dark room. White noise playing. 😴And put them down. 😴If they cry. Pick them up. 😴As soon as they stop crying. Put them down. 😴It’s as simple as that. 😴It may take 45+ minutes initially. But they will get it. It takes time to learn a new skill. You are there with them. You are responding to their needs 😴Don’t start this unless you are ready to commit to it. Good luck and comment if you have any questions.
♬ original sound – Health Visitor Ruth
@ahealthvisitor Self settling 😴Once you see those sleepy cues: rubbing the eyes, yawning, vacant, scratching their head. They are signs they are ready to be put down. 😴This sleep window is small. So go go go. 😴Feed in the light. 😴Take to the dark room. White noise playing. 😴And put them down. 😴If they cry. Pick them up. 😴As soon as they stop crying. Put them down. 😴It’s as simple as that. 😴It may take 45+ minutes initially. But they will get it. It takes time to learn a new skill. You are there with them. You are responding to their needs 😴Don’t start this unless you are ready to commit to it. Good luck and comment if you have any questions.
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